Why I Love Exercising

The reason I love to get my body moving is because WITHOUT a doubt I always feel absolutely amazing afterwards. 

I love the challenge

I love the head space I get into - How all my concentration goes into just getting it done.

It changes my focus… if I’m extremely stressed or anxious it relaxes me and puts me back into a positive place. 

If I’m feeling tired or lazy I’ll almost always go for a short run or a walk just to clear my head and make sure I've gotten my body moving that day. 

5 reasons you should move everyday

1. You will be less stressed

2. You will feel amazing

3. You will be happier

4. You will sleep better

5. You will have more energy


Here are 5 posts to inspire you to get your body moving

A Quick Full-Body Beach Session

What I love to do when I’m on holidays is take advantage of the location, get out early to beat the heat, and work up a good sweat. Continue Reading 



The Best Green Smoothie 

This recipe is perfect for a mid-morning snack or afternoon pick me up! I like to have this after the gym as it’s super refreshing and full of energy. Continue Reading


A Workout for your Lounge Room

Working out at home is awesome if you don’t have a lot of time to go to the gym or if the weather is a bit dodgy. Body weight exercises are just as good as training with equipment and a hell of a lot better than not working out at all.  Continue Reading


The Harper Movement 

The Harper Movement is all about getting out, giving it a go and moving, sweating and smiling. Continue Reading




Why Getting Out is Good for Your State of Mind

There is nothing better than the sun on your skin, a smile on your face and taking the time to enjoy the things around you. Continue Reading




SWEAT. MOVE. SMILE #TheHarperMovement


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